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8- Eat brain food – Essential goodness for keen are carbohydrate (fruits, grains, and vegetables), omega-3 (salmon, sardines, trout, herring, anchovies), protein (milk, meat, cheese), Acetylcholine (egg, milk, peanuts, liver, fish, wheat germ, and vegetables like broccoli and cabbage), Dopamine (meat, fish, milk, cheese, beans, soy), Serotonin (cereals, breads, potatoes).
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Iron & Zinc (oysters, lean red meat, and poultry): Found effective encourage cell synthesis and is difficult to get the full requirements by diet, especially should you be vegetarian. Get with breads or grains as they’ll interfere a problem absorption.